Group Coaching Includes
Training program specific for the goal event and your fitness level
Group's own page for communication and sharing the highs and lows.
Biweekly online coaching sessions where you apply the knowledge to practise straight away. Themes for these sessions include (but are not limited to):
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Goal setting and planning for success
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Training zones and application in your training
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Recovery and nutrition
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Fuelling
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Race preparation
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Swim, bike and run training key principles
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Access to a library of tips and resources to support your journey (fuelling plans, videos for strength and conditioning, event check list, weekly planner etc.)
Be supported all the way through the journey! Share the highs and low with a group of like minded women and make new connection.
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Content of the program is influenced by the coaching groups needs and wishes as well as the demands of the goal event. Note that the program duration also varies between different type of events.
You already have a group but need coaching?
Contact us to make a program for your group for your next event here >>
How to get started?
1. Pick Your Event
What event are you training for? Check the groups starting next below.
If we don't have a group offered for your goal event send us a message here >>.
2. Apply for the Group
We have a short application form for you to fill to apply for the Coaching Groups. We will contact you after we have reviewed your application to provide more information.
Apply here >>
3. Lets Go Team!
We get started with a 1-on-1 coaching call. You get all your questions answered and we'll get to know you. The group has the first Online Coaching Session just before the training program starts.
Questions?
Groups 2023
IRONMAN 70.3 Sunshine Coast
September 10, 2023
16 weeks program starting from 22 May 2023
Biweekly Online Coaching Sessions on Thursdays 6PM AEST starting 18th May.
Some changes to the day and time of the Coaching Sessions may happen during the program.
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Sign Up starting 17.4.2023
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IRONMAN 70.3 Western Sydney
September 24, 2023
16 weeks program starting from 5 June 2023
Biweekly Online Coaching Sessions on Wednesdays 6PM AEST starting 31 May.
Some changes to the day and time of the Coaching Sessions may happen during the program.
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Sign Up starting 1.5.2023
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IRONMAN Busselton
December 3, 2023
20 weeks program starting from 17 July 2023
Biweekly Online Coaching Sessions on Sundays 5PM AEST starting 16 July.
Some changes to the day and time of the Coaching Sessions may happen during the program.
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Sign Up starting 12.6.2023
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IRONMAN 70.3 Busselton
May 7, 2023
17 weeks program starting from 6 August 2023
Biweekly Online Coaching Sessions on Sundays 3PM AEST starting 5 August.
Some changes to the day and time of the Coaching Sessions may happen during the program.
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Sign Up starting 26.6.2023
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Did not find the group you wanted?
and tell us what event are you looking forwards training for.
Pricing
$39 / week / person (AUD)
Training plan specific for the goal event and your fitness level
Biweekly Group Coaching session
Group's own page for communication and sharing the journey
Access to a library of tips and resources to support your journey
Professional Coaching from experienced WMNS TRI Coach
More questions?
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Do I need to commit for the whole program?In principle you do need to commit for the whole program, as we only take limited numbers to the Coaching Groups. However, we understand that unexpected things happen or if you are not satisfied with the program you can cancel. The cancellation can be made after the first month (4 full calendar weeks) at any time with the notice period of 2 full calendar weeks.
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How is the payment done?The payment is done with a credit card. You can decide to set up a weekly or a monthly automatic payment. When you are being offered a place in the Coaching Group you have applied for, you will be provided all payment details and the payment link. Bank transfer option is offered if separately asked for.
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How is Group Coaching different from Personal Coaching?Group Coaching is based on the same goal event that everyone in the group has. The basis for the training program for the group is similar, however it is adjusted for every team members fitness level. Biweekly coaching sessions are with the whole group. Your coach will follow your training progress, and adjust your training accordingly for the next two week period. Daily adjustments are not made by your coach, but you will be given advice on how to make right decisions if needed. Personal coaching is fully individualised coaching and the coach will be doing adjustments in daily basis. So which is better? It depends what you want and prefer. The group element will definitely give you a lot and provide you many new friendships and connections. Personal coaching is a better option if you need a lot of adjustments and you are looking to perform in higher level.
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Can I pay in other currency than AUD?Yes, you can. The fees are fixed in AUD but the current exhange rate will be used when you make the payment with your credit card.