FIT WITH TRI | WMNS TRI

Get Fit with Tri!

Fit with Tri -program is here to help you make training part of your life to keep you healthy, fit and happy.

What?

Training Program

Get a weekly training program.

You can choose from three different level plans:

1. 3-4 hours

2. 5-6 hours

3. 7-9 hours

You can change the level anytime.

Flexibility

You can make changes to your training program. You have access to a library of sessions where from you can choose alternative sessions when ever needed.

You also find videos for strength&conditioning and technique sessions.

Tips and Resources

Find tips and practical resources to help you on your journey in triathlon. These include tips technique, equipment, nutrition. You have access to a selection of files including check list for events, weekly planner, goal setting template, fuelling plan etc.

Online Platform and App

You can access your program through an online platform and mobile app. This means your program and all the content is easily available where ever you are.

Community and Support

You are not alone on this journey! You can connect with other women in the program and share your journey. You can ask all your questions and be supported by professional coaches. The program is not a static training plan and will evolve with the community and its needs.

Who is Fit with Tri -program for?

All women who want to get fit with swim, bike and run training!

Fit with Tri -program is for you who wants to do swim, bike and run training and get fit. You have a weekly program that will provide balance and variety. This program is not performance focused for a specific event, however you will get fit for triathlons.

Women around the world.

You can sign up for the program anywhere in the world. Everything is online, so you can access the program from anywhere.

Anyone can join!

You don't have to be fit to start, but you do need to start to get fit! Also, you do not have to have expensive equipment to start training. You can do the bike sessions with any bike you have available whether that is a stationary bike at your gym or maybe you have a cruiser you commute with. If you don't have access to a pool some weeks, you can do a dry land workout instead. It is all about showing up and doing the best with what you got.

Pricing

$20 / week (AUD)

Weekly training program including swim, bike, run, strength and conditioning sessions

Practical resources to support your journey including fuelling plans, weekly planner, goal setting template etc.

Session library and calendar where you can find all your favourite sessions from previous weeks and more

WMNS TRI community where you can share your journey with other women in triathlon

Tips and support from the WMNS TRI Coaches