Welcome!
We are here to connect, support and empower women in triathlon.
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WMNS Tri's mission is to make triathlon more accessible sport for every woman. We offer coaching services and training programs, support women coaches and offer a space where women feel welcomed and supported to pursue their goals, what ever they may be.
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FIT WITH TRI
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An online program to meet the needs of women who want to get fit with triathlon. We want to tackle the most common barriers (time, cost and culture) to triathlon training for women and transform those into frontiers. This is what's coming:
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Weekly training program including swim, bike, run, strength and conditioning sessions
Practical resources to support your journey including fuelling plans, weekly planner, goal setting template etc.
WMNS TRI community where you can share your journey with other women in triathlon
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Tips and support from the WMNS TRI Coaches
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Hang in there, you can sign up soon. Want to get the latest news at first hand? Sign up to our mailing list >>
COACHING
Take your performance to the next level.
PERSONAL COACHING
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Personal coaching is for you when you are looking to perform to your best and reach your maximum potential.
You create a close relationship with your coach who will monitor, support and adjust your training in daily basis specifically for you. We focus on holistic coaching where your wellbeing is the most important thing in becoming a better version of yourself. It is all about your journey.
Read more about Personal Coaching here >>
GROUP COACHING
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Group coaching is for you when you want to share your journey to the next event with other WMNS TRI athletes and want to get a specific training program to your goal event.
Choose an event that we offer a Coaching Group or contact us with your group to start the journey.
Coming in Future.
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SWIM
Improve your technique, strength, speed and endurance to enjoy your time in the water
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Are you looking to improve your swim technique?
One of the best ways to improve your technique is to see how you swim and know exactly what and how to improve your technique.
Contact us if you are interested in a technique video analysis.
BIKE
Get stronger, faster and more comfortable on your bike.
Make it fun with riding with a great group and stopping for coffee on the way.
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RUN
Run training is deceivingly simple. Go out and run! However impact of running can sometimes lead to injuries, so planning the training and progression becomes very important. Please reach out if you are looking help to improve your endurance, speed and ability to run off from the bike. And most importantly stay injury free while doing so.
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STRENGTH & CONDITIONING
Become more resilient and stronger athlete with strength and conditioning.
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Do you need a Strength and Conditioning program? We have a strong experience from strength and conditioning for triathletes. Get yourself a personal S&C program that meets your needs to make you a stronger athlete. Contact us here >>
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